CLASS DESCRIPTIONS
- Pilates
Want to dramatically transform the way your body looks, feels and performs without bouncing, jarring or stressing the body? Pilates is a safe, sensible exercise program that focuses on strengthening deep core postural muscles, creating a sleek, lean body. No matter what your age or condition, Pilates will work for you!
*Participants will need to bring a mat to this class.
Yoga
The benefits of yoga are endless … increased flexibility and strength, improved posture, reduced stress, decreased blood pressure, increased energy and improved mental & physical health. Yoga integrates the body, mind and spirit through exercise, breathing and mediation to maintain a healthier, stress-free life.
*Participants will need to bring a mat to this class.
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Cardio Sculpt
You'll firm and tone your muscles for tight abs, shapely legs and sculpted arms while increasing your endurance! You'll enjoy a mix of aerobics, step, kickboxing, and calisthenics with intervals of weight-training. This class will get the blood flowing, raise your metabolic rate and burn fat!
*Participants need to bring a towel, mat and an exercise ball.
Cardio Hip-Hop
Spice up your work-out routine and dance off the inches with this high energy,cardio class. You'll get your heart rate going as you jam to your favorite tunes. You'll have so much fun that you'll forget you're exercising!
*Participants need to bring a towel and plenty of water.
For a registration form, click here.
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